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| Functional health coaching |
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Are you confused by all of the diets and information on health and nutrition? Have you ever wanted something in your life but found you couldn’t achieve it alone? Have you tried everything you can to lose that extra weight or improve your fitness and yet you have still not achieved your goals? Have you ever heard of the microbiome? As your health coach, I will listen to you carefully and help you to navigate the world of contradictory nutrition advice in order to determine what changes are the most applicable for you. I will help you implement goal setting, identify obstacles and provide personal support to help you reach those goals. I will be your personal health coach. My humble intention is to help you make the necessary changes to enable you to achieve optimal health. You can expect a unique and personalised experience including: ● Helping you learn what, when and how much to eat and exercise ● Planning your training, eating and recovery schedule ● Helping you make effective changes in the least complex way ● Highlighting stress or setbacks and finding a solution with you to achieve your goals ● Promoting positive thinking throughout these changes ● Helping you to become more health-aware to empower you over time ● Focusing on your long-term health ● Helping you to exceed in sports performance (for those focusing on fitness-specific goals) ● Explaining and recommending relevant supplementation ● Supporting your transition to a healthier, happier, fitter you! If you want to 'get' healthy, you must 'be' healthy and there is no better time to start than now so get in touch and see what I can do for you. Get in touch to find out more |
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| © HalifaxHealthcoach/Robert McDonald 2018 |