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Are you confused by all of the diets and information on health and nutrition? Have you ever wanted something in your life but found you couldn’t achieve it alone? Have you tried everything you can to lose that extra weight or improve your fitness and yet you have still not achieved your goals?
As your health coach, I will listen to you carefully and help you to navigate the world of contradictory nutrition advice in order to determine what changes are the most applicable for you. I will help you implement goal setting, identify obstacles and provide personal support to help you reach those goals. I will be your personal health coach. My intention is for you to make gradual, lifelong changes that will enable you to achieve your optimal health.
You can expect a unique and personalised experience which includes the following:
● Set and accomplish achievable goals
● Learn how to incorporate dietary changes for optimal performance
● Increase your energy levels
● Learn what your ideal (natural) weight is and how to maintain it
● Understand and reduce your cravings
● Learn how to incorporate new food items to help you achieve your goals
● Improve your personal relationships using food
● Improve your confidence so you can have the life you wish
If you want to 'get' healthy, you must 'be' healthy and there is no better time to start than now so get in touch and see what I can do for you.
Get in touch to find out more