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This is the perfect option for someone who has specific concerns or wants to tailor their training for a specific goal.
I currently train at JC Health & Fitness in Elland but am open to meeting you at your favourite gym in the area.
If you don't like gyms, bodyweight training (with no equipment) would be a good option as this can be done at home or even in the park...
My personal training is perfect if you are after any of the following:
● You want a training program designed specifically for you
● You are new to various types of movement or training modalities
● You want to get your younger body back again or return to an active, healthy lifestyle
● You want to return to an active, healthy lifestyle
● You want one-on-one attention and accountability
● You want a high level of support in achieving your health and fitness goals
● You have specific sport/performance goals that you need help in attaining