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The best thing you can do for your health is to make sure that your microbiome is as diverse and healthy as possible. Your gut, sometimes referred to as the ‘second brain’, sends multiple signals to your main brain so the make-up of your gut has a major impact on your brain.
By focusing on your diet, we can help you to repair your gut if necessary and to improve your microbial diversity which will in turn, improve your overall health.
References:
Microbiome – We are what they eat. Video from NutritionFacts.org
Gut Microbiota For Health – Microbiome website
Impacts of Gut Bacteria on Human Health and Diseases – study