2020 Health Boost Session
STOP thinking about going on a diet in the new year. STOP believing you need to join a gym to lose weight. You already know that neither of them will last.

Instead, all you need to do is START eating the correct foods for your body and everything else will START falling into place.

This one hour session at your home will provide you with everything you need to know to kickstart your health for 2020 and beyond.

● Goals and current diet will be discussed along with your physical and general health.
● Learn how dieting will make you gain weight in the long run.
● Learn exactly what the science says about reaching your health and fitness goals.
● Learn how to burn fat and keep it off forever
● Learn how to improve your gut and your digestion
● Learn how to get the most nutrition out of your food
● Learn how to beat depression and anxiety with food
● Learn how to improve your mental health without drugs
● Learn how to reduce all of your disease risk factors
● Learn how to use your own home to improve your fitness
● Learn how to eat yourself to health

Make 2020 a year to remember by resetting your body to help you in reaching your health and fitness goals.

Halifax Health Coach
32 High Meadows, Greetland, Halifax,HX4 8QF email: mobile: 07970382644
Copyright - Halifax Health Coach/Robert McDonald 2019