● This 4 week standalone functional training plan provides a solid base for you to start from. It incorporates a healthy mix of different styles of training to ensure maximum fun with optimal effort.|
● This is not a standard, 1-fits-all plan. I treat you as a unique individual as you may find some exercises easier or harder than others.
● I will provide a unique, personalised 4 week functional training plan, designed to meet your specific goals.
● Full support is provided throughout the duration.
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