Nutrition Plan
Regardless of your exercise program or anything else, the no.1 most important part of your health will always be nutrition.

The state of your gut and the stuff that goes through it affects everything you do and everything you feel and the science now backs this up.

Hippocrates, the father of modern medicine said 'let thy food be thy medicine and thy medicine be thy food'. He wasn’t wrong. The only problem is that in today’s world, the medicine is being slowly removed from the food chain whilst at the same time we are trying to replace it with added ingredients and pharmaceuticals.

A good nutrition plan will take these things into account in order to ensure healthy and sustainable eating and my plans include many natural medicines (foods) which you can find at the supermarket.

Contact me now

Halifax Health Coach
mobile: 07970382644
Whole Food Plant Based Diet Plan
Quick Fat Loss Plan
Healthy Weight Loss Plan
Standalone Functional Training Plan
Nutrition and Training Plan Package
Diet Check
1 hr live Q&A session
© HalifaxHealthcoach/Robert McDonald 2018