Gooey cold flap jack (vegan) recipe
This is a really quick and easy flap jack style mix to make for pudding or a snack:

● 4 heaped tablespoons of organic oats
● 2 heaped teaspoons of date sugar
● 2 heaped tablespoons of organic pumpkin seeds
● 1 heaped tablespoon of organic smooth peanut butter
● 1/2 cup of coconut milk
● 1/2 cup of blueberries


● Spoon the oats into a bowl
● Add the date sugar and mix well
● Add the coconut oil and mix well
● Add the peanut butter and mix well
● Add the pumpkin seeds and blue berries and mix well

This cold flap jack recipe is gooey, chewy, really filling, really quick to make and it tastes go for a win, not a sin!

Halifax Health Coach
mobile: 07970382644
Whole Food Plant Based Diet Plan
Quick Fat Loss Plan
Healthy Weight Loss Plan
Standalone Functional Training Plan
Nutrition and Training Plan Package
Diet Check
1 hr live Q&A session
© HalifaxHealthcoach/Robert McDonald 2018