Reduce Your Disease Risk

99% of disease (dis-ease) is caused by a dysfunction somewhere inside the body whether that be through a lack of nutrition, an excess of toxins, a lack of physical exercise or high levels of stress. The body will start to malfunction and will incur an increasing inability to keep homeostasis.

Symptoms casued by this such as inflammation or tumors are the body’s way of alerting you to the problem. If you ignore it, it will more than likely get worse but if you listen to the warning signals and do something about it, you will have a lot better chance of correcting the issues.

Using some or all of the 6 aspects can give you the best possible outcome.


Prevention of Chronic Disease by Means of Diet and Lifestyle Changes

Proper Breathing Brings Better Health

Physical Activity Prevents Chronic Disease

Sleep and Chronic Disease

Gratitude helps people with cardiovascular disease get healthier